Real food, real fuel. High-protein bowls made fresh in our Surrey kitchen and delivered to PoCo, no subscription, no commitment.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Port Coquitlam sits just past Coquitlam along the Lougheed Highway, part of the same Tri-Cities run we make every week. Here's the whole process, start to finish.
Choose your meals online and pick a delivery day. Orders close Monday and Friday at midnight.
Every meal is made fresh in our Surrey kitchen, never frozen, with macro-balanced portions and real ingredients.
Get it delivered straight to you, heat-and-eat, no prep required on your end, with a flat delivery fee based on your city, or pick up in-store in Surrey.
Prefer to grab it yourself? Pick up fresh at our storefront:
PoCo to locals, and one of the regular stops on our Tri-Cities delivery run every week.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Order online, choose your meals and a delivery day, and we prep everything fresh in our Surrey kitchen, never frozen. Port Coquitlam orders travel via the Lougheed Highway, with delivery fees that are a flat rate based on your city, or pick up in-store at our Surrey location if that's more convenient.
No. There's no subscription and no commitment. Order as often or as little as you want.
Every meal is built around a macro-balanced portion of protein, standard at 4oz, with options to add more. Bowls are designed to keep you full and support your fitness goals, not just taste good.
Yes. We accommodate vegan, vegetarian, gluten-free, and low-carb preferences, along with common allergy considerations. Email our in-house nutritionist at gurj@thewholebowl.ca and we'll build your order around it.
Orders close Monday and Friday at midnight. Place your order before the cutoff to lock in your next prep day.
Fresh, macro-balanced meal prep made daily in Surrey and delivered to Port Coquitlam. No subscription, no commitment, just real food.