Most of our bowls are naturally gluten-free, built on rice or greens with proteins, vegetables, and sauce. We're upfront about what isn't, and about how our kitchen actually works.
Order as often as you want. No commitment, no lock-in.
Most bowls are naturally gluten-free without needing a swap.
We tell you which items contain gluten instead of guessing.
Never frozen, prepped fresh out of our Surrey storefront.
Most of our bowls are naturally gluten-free, built on a rice or greens base with proteins, vegetables, and sauce. A handful of items do contain gluten, so it's worth checking each item before you order.
We're not a certified gluten-free facility, and gluten-containing ingredients are prepared in the same kitchen as everything else. If you have celiac disease or a severe gluten allergy, message us before ordering so we can talk through what's safe for you.
Our goal is to give you a straightforward way to eat gluten-free most of the time, not to make a claim we can't back up. If a specific dietary need means you need more certainty than we can offer, we'd rather tell you that upfront.
For a deeper look at ordering and delivery specifics, see our gluten-free meal prep in Surrey page.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Naturally GF menu options | ✓ | Varies | ✕ |
| Honest gluten labelling | ✓ | ✕ | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
Most of our bowls are naturally gluten-free, built on rice or greens with proteins, vegetables, and sauce. A handful of items do contain gluten, so it's worth checking each item before you order.
No. We're not a certified gluten-free facility, and gluten-containing ingredients are prepared in the same kitchen as everything else. If you have celiac disease or a severe gluten allergy, message us before ordering so we can talk through what's safe for you.
Start with our naturally gluten-free bowls and check ingredients on any item you're unsure about. You can also message us and we'll help you put together a rotation that works for you.
Yes. You can build a prepaid meal package around our gluten-free bowls and use it on your own schedule, no subscription required.
Yes. Our gluten-free Surrey page covers ordering and delivery details for gluten-free meal prep in Surrey specifically. This page covers the same honest approach as a general meal plan.
Use our free macro calculator to get your daily protein, carb, and fat targets, then build a gluten-free rotation around them.
Gluten-free is just one way to approach our menu. Check out the rest.
Fresh, macro-balanced bowls made daily in Surrey, most of them naturally gluten-free. Walk in for pickup today or stock up on meal prep for the week ahead.