Real, whole ingredients built around your macros. Grab a fresh bowl at our Surrey storefront, or get meal prep delivered across the Lower Mainland, no subscription required.
Order as often as you want. No commitment, no lock-in.
Every bowl is built around a macro-balanced protein portion.
Vegan, vegetarian, gluten-free, and low-carb options available.
Never frozen, prepped fresh out of our Surrey storefront.
Same macro-balanced food, two ways to get it. Pick whichever fits your week.
Walk into our Surrey storefront and pick up a fresh, ready-to-eat bowl any day we're open. No wait, no prep, just real food built around your macros.
Stock your fridge for the week. Order online, we prep everything fresh in our Surrey kitchen, and deliver across the Lower Mainland or you pick up in-store.
From Surrey to Abbotsford, we bring macro-balanced meal prep straight to your door. Find your city below.
| The Whole Bowl | Meal Kit Subscriptions | Delivery Apps | |
|---|---|---|---|
| No subscription required | ✓ | ✕ | ✓ |
| Made fresh, ready to eat | ✓ | ✕ (you cook it) | Varies |
| Macro-balanced, high-protein | ✓ | Varies | ✕ |
| Locally made in Surrey | ✓ | ✕ | ✕ |
| Customizable for allergies/diets | ✓ | Varies | ✕ |
Healthy, fast, delicious and honestly more affordable than McDonald's these days. It's also very filling!
Great meal prep experience, they accommodated my gluten allergy and the portion control made it so easy to stay on track.
Very fresh, healthy, grab and go rice bowls, in and out in 5 minutes. My trainer recommended this place and I get why.
The Whole Bowl is a macro-balanced kitchen in Surrey, BC. We make high-protein bowls fresh every day, available as grab-and-go at our storefront or as meal prep delivered across the Lower Mainland.
Our storefront is grab-and-go, walk in and pick up a fresh bowl any day we're open. Meal prep is for stocking your fridge for the week, order online and we deliver or you pick up in-store.
No. There's no subscription and no commitment. Order as often or as little as you want, whenever you want.
We deliver across the Lower Mainland, including Surrey, Langley, White Rock, Delta, Burnaby, Vancouver, New Westminster, Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge, Richmond, and Abbotsford. Orders close Monday and Friday at midnight.
Yes. We accommodate vegan, vegetarian, gluten-free, and low-carb preferences, along with common allergy considerations. Email our in-house nutritionist at gurj@thewholebowl.ca and we'll build your order around it.
Macro-balanced meals made fresh daily in Surrey. Grab a bowl in-store or get meal prep delivered across the Lower Mainland, no subscription, no commitment.